Circles

Circles

“The world needs us to soften into our wild feminine truth, just as much as it needs our warrior’s roar.”

Sharyn Holmes

These circles are based on the three elements of feminine embodiment: breath, movement and touch. Allowing us to move beyond an intellectual understanding into the wisdom of our bodies and a deeper connection to ourselves and others.

The circles are filled with visualisations, breath work, qigong, intuitive movement, touch, ritual and dance on a variety of beautiful tunes. The playlists are yours to keep, so you can always come back to them and continue to practice yourself.

Some of these circles are women circles, specially designed for those who identify as woman. Others are open for all who want to explore and deepen their connection with their feminine energy.  
No experience is required, practices are simple and playful, yet potent.

Feminine within

The Feminine Within series

Learning ways to connect and clear the energy in our pelvic bowl
Letting go limiting beliefs we may hold around womanhood and femininity
Leaning into the magic and support of being in circle
Welcoming clarity, joy, ease back into our daily lives

Intellectually we know, it’s not only the destination, how we get there is equally important. However, on those days that our to-do-lists seem to be closing down on us often we fall back into our masculine energy to push through and get things done quickly.

This is when softening into our feminine energy serves us most: stepping back, taking a deep breath, keep holding things lightly and allowing life to flow through us. The good news is, the feminine within is right there, waiting for you to reconnect. She’s whole, resourceful and fully alive. Nothing needs fixing. It’s just a matter of finding your way back there. With gentle practices you will deepen your connection and ability to live from this abundant reservoir of creative life energy.

This series is intentionally designed for those who identify as women and will focus particularly on the energy of the pelvic bowl, supporting you in tapping into its vast potential.

The Feminine Within – Morning sessions

Registration is open for the 8 wednesday morning sessions
9.30am– 11am

Sept. 15, 22, 29, Oct. 6, 20, 27 and Nov. 3 and 10

Venue: a goregous black & white in Alexandra Park

Yes, I’m in

The Feminine Within – Evening sessions

Registration is open for the 8 Wednesday evening sessions.
7.30pm – 9pm

August 18, 25, Sept. 1, 8, 15, 22, 29 and Oct. 6

Venue: the beautiful studio of Yoga In Common in Lavender

Yes, i’m in

Rise and Shine series

finding relief in grief

Honoring our griefs. Little, big, past and present

Allowing them to gently move, uncluttering our bodies 

Raising our frequencies 

Although grief is part in all life transitions and changes, in western culture we only have rituals for when a loved one passes.  But even then, often only around the time of passing. 

But what about the weeks and months after. What about our delayed grief. What about the grief we pick up from our loved ones, maybe even the world around us. And what about the griefs, we may perceive as ‘little’: deeply missing friends of family during these restricted times, losing a job, break ups, unfulfilled dreams, missed opportunities, big and small disappointments.

If we don’t honor those griefs, we unconsciously store them inside our bodies. They clutter our ability to tap into our inner wisdom and receive inspiration.

There’s a misconception that dealing with grief is heavy and intense, but it can be gentle, loving and certainly relieving.

Thursday August 12 

Saturday September 4

9am – 11.30am CET / 3pm – 5.30pm SGT

YES I’M IN

Full Moon circles

Dancing like no one is watching

Creating space inside of our bodies

Clicking back into the wider field that hold us, always.

Full moon circles

These monthly circles around the full moon are filled with visualisations, ritual and gorgeous tunes to move on. Connecting with the energy of the full moon grounds us and brings a sense of connection and synergy with the earth and the cosmos. Open to all who want to explore and celebrate their feminine energy in the presence of the full moon.

Full Moon Circles – In Person

Barefoot on the grass, under the full moon. Really, it doesn’t get any better than this.

In Park Fort Canning
7.15pm – 9.30pm

Thursday July 22 (open for registration)

Monday August 23 (open for registration)

Monday September 20

YES, I’M IN!

 Full Moon Circles – Online

Connecting with an extraordinary tribe of souls from all over the world.

The online circles are on the Saturday closest to the full moon
9am – 11.00 am CET / 3pm – 5.00pm SGT

 No online full moon for July

Saturday August 21

Saturday September 18

YES, I’M IN!

YES, I’M IN!

All donations for these online full moon circles go to a good cause. We will be giving while receiving.

One day retreats

Full day retreats

Slowing down, letting go of doing

Softening into the wisdom of our bodies

Remembering, reconnecting, replenishing

Savoring the joy of being in circle with other women

The pace of the body is slow. Much slower than our quick minds. Once in a while, we need a little pocket of time to allow our bodies to catch up. Embodied women are magnetic. There is a presence and glow about them, that is powerful beyond words. All who identify as women are welcome.

Date: These wonderful retreats are posptoned until we can mingle in bigger groups again.

Venue: A gorgeous black & white in Singapore

Time: 9.30am – 4pm

Fee includes a yummy and healthy lunch

I’M KEEN TO JOIN, KEEP ME POSTED!

Rembering to lead

Stepping into the call of leading circles

Being the teacher and the student

Learning the do’s and don’ts for creating safety and depth in sharing

Working with the 3 elements of feminine embodiment

Leaning into a network of magical women cheering each other on!

Rise and Shine series

This series is designed for those work who with people. Coaches, therapists, facilitators, yoga or meditation teachers and also for those who have been in circle with me and want to start their own circles.

You will deepen your ability to hold a safe space and enhance your current offerings with simple, yet potent embodiment practices.

You will be exploring the paradoxes of being a student while teaching. Being certain, while not knowing. Holding things lightly while diving in deep. And the creative power of not doing.

On the pracitcal side, you will receive a faclitator’s manual, plenty playlists, gorgeous vizualisations and practices. But ulitmately you will be encouraged to find your own unique form to offer those who choose to be in circle with you.

 

Weekly Monday mornings 9.30 – 11.30am @ Hollandse Club, 22 Camden Park

Aug 20, 27, Sept 6, 13, 20, 25, Oct 4

YES, I FEEL THE CALL!

celebration circles

celebration circles

Honoring and ritualizing important life events

Celebrating the connection with those you love

Giving meaning to life transitions

Many important events and transitions in life are worth honouring and celebrating in circle: birthdays, weddings, anniversaries, friendships, becoming a parent, new beginnings and endings.

We will co-create a circle especially for you and those you’d like to invite. Or maybe you want to surprise a dear friend with an extraordinary gift. We will include the music, practices and rituals that make it special and meaningful. Either online or in person.

Connect with me and we’ll make magic together.

YES PLEASE!

SHARING THE LOVE

Wendelien Zeven

Wendelien

Circles Client,
The Netherlands

Manon’s full moon circle is a delight.

Connecting with myself and others, experiencing freedom within, being outside, barefoot, under the stars and the moon, lifting myself up.

Natalia Ize

Natalia IZE

Circles Client,
Mexico

I landed in women circles by change and have been in them for more than a year now. Circles are a sacred space where women open in safety, grow, have fun and weave golden threads of love. These circles have become an essential part of my well being.

Manon is the ideal sister: candid, generous and loving!

Monica Donaldson

Monica Donaldson

Circles Client,
Brazil

I had no idea what to expect when I first came to the circles. all I can say is I left elated and grounded at the same time and that lasted for days. It was a beautiful experience of movement (to some very funky tunes), a deep reflection into the feminine and a great sense of connection.

Manon  has a perfect balance of confidence yet softness in her voice and manner and the way she leads her circles is contagious!

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